Eating a healthy diet rich in high-fiber whole foods can help to treat and prevent piles by preventing constipation.How does fibers prevent constipation?One requires both fibers soluble & insoluble. Insoluble fibers (rich sources are vegetable & fruits)

Do you suffer from or have suffered from hemorrhoids, constipation and other anorectal disease? Research shows that squatting, rather than sitting, during bowel movements makes defecation easier and more efficient with less straining.Most of us know proper