Chronic constipation is infrequent or difficult bowel movements that lasts for a long time (usually 3 months or longer). It affects people of all ages and can have a significant impact on quality of life. Chronic constipation

Anal fissures are painful tears in the skin of the anus. While they can be uncomfortable and painful, they are relatively common and can often be treated with simple dietary and lifestyle changes. In this blog, Dr.

If you suffer from piles, also known as hemorrhoids, then you know how uncomfortable and painful they can be. While medications can help to reduce symptoms, making dietary changes can also aid in reducing symptoms and improving

Eating a healthy diet rich in high-fiber whole foods can help to treat and prevent piles by preventing constipation.How does fibers prevent constipation?One requires both fibers soluble & insoluble. Insoluble fibers (rich sources are vegetable & fruits)